Yoga4kids Cape Town

Yoga4Kids - Life skills and creative movement programs designed for children

Balancing mind, body and heart! We focus on exercises that teach children stillness and to go within. Our classes are dynamic and fun and allow children to be themselves.

• Yoga helps children who feel they are under pressure to compete and perform
• Yoga helps to direct and channel energy
• Yoga helps develop muscle tone
• Yoga helps to reduce stress and enhance attention span, concentration and social skills
• Yoga helps to alleviate and depression and anxiety in children
• Yoga helps to express and free emotions
• Yoga helps with asthma and children who need to take long breaths
• Yoga helps children to fall asleep more easily
• Yoga helps children develop flexible spines and bodies
• Yoga helps children to feel safe

Activities for kids
Arts & Crafts
Classes for Parents & Kids
Cape Town City Bowl
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Contact Details

Suzie Manson
Yoga4kids Cape Town photo
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